My services

Individual Talk Therapy

In individual therapy, we’ll work together to understand how your past experiences shape the way you see and move through the present. We’ll explore both your inner world and your relationships with others, recognizing these connections as central to your wellbeing. Using evidence-based approaches, we’ll examine the unique nuances of your lived experience, including the more difficult or painful aspects of life. The goal is to foster insight, growth, and a greater sense of integration

$250 per session | I will be accepting BCBS  

Play Therapy

Play therapy offers children a developmentally appropriate way to express themselves, work through challenges, and build new coping skills. Through play, children can communicate feelings and experiences that may be difficult to put into words. Using evidence-based play therapy approaches, we’ll explore themes in the child’s play, strengthen their ability to regulate emotions, and support healthier ways of relating to others.

$250 per session | I will be accepting BCBS

Couples Therapy

Couples therapy provides a space to slow down and better understand the patterns that shape your relationship. Drawing from Emotionally Focused Therapy (EFT), we’ll look at the emotions and needs that drive how you and your partner connect, disconnect, and attempt to repair. Together, we’ll explore the cycles that keep you feeling stuck, while also building new ways of relating that foster closeness, safety, and trust. The work is about creating stronger emotional bonds, deepening communication, and supporting each other in more secure and meaningful ways.

$275 per session | I will be accepting BCBS  

Parent Guidance

Because children grow within the context of their families, a vital part of child therapy involves working with the parent system. Parent guidance provides space to reflect on your child’s needs, understand the challenges they face, and explore how family dynamics influence growth and behavior. Together, we’ll look at strategies for supporting your child, fostering healthier communication, and strengthening connection at home. This collaborative process ensures that progress in therapy is supported and sustained within the family system

$250 per session | I will be accepting BCBS