Individual Talk Therapy

In therapy, we’ll work together to understand how your past experiences shape the way you see and move through the present. We’ll explore both your inner world and your relationships with others, recognizing these connections as central to your wellbeing. Using evidence-based approaches, we’ll examine the unique nuances of your lived experience, including the more difficult or painful aspects of life. The goal is to foster insight, growth, and a greater sense of integration

$250 per session | I accept BCBS